Phone: 215-483-6550 Text: 267-908-6505
Phone: 215-483-6550  Text: 267-908-6505

 

Great Life’s Healthy (and safe) Running Page

 

 

"I have had a life long passion for fitness and athletics.  It shows in my practice. With 20 years of fitness experience, I feel that I bring a perspective to injury management and recovery that many other 'Sports Medicine' doctors simply do not have. The human body was designed to MOVE! So I encourage all of my patients to live an active lifestyle. I understand that not everyone needs to run a marathon, but NO ONE should ignore the role that exercise plays in their overall health." - Dr. Ted Loos

 

Dr. Loos is a twelve-time Boston Marathon Qualifier, a former Super League Rugby Champion and a life long fitness enthusiast. He has been helping people reach their fitness goals for close to 20 years. He recently partnered with Goals Personal Fitness in Roxborough to create the wildly popular "Quick Fix Bootcamp" which has quickly become one of the most popular fitness classes in Philadelphia. He is relentless and encouraging and has the highest expectations for anyone who is dedicated to improving their overall health. For more information go to www.GoalsFit.com

The reality is, as runners, we often have to share space with cars and drivers.  Unfortunately, when runners and cars find themselves "in the same space" the runner usually loses.

These Runner's World articles are REQUIRED READING before you head out for your next training run...BE SAFE OUT THERE!!

 Required Reading For All Runners

 
Foam Roller?  What's that all about?

A very popular and effective self-care tool that every athlete should have within arm's reach!

Help Your Hammies

We all know how important our hamstrings are to healthy performance. Here are a few easy moves to take care of these vitally important muscles...

http://m.runnersworld.com/stretching/10-minute-hamstring-stretch-routine?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-StretchHammies

7953 Ridge Avenue

Philadelphia, PA

19128

 

CALL

215-483-6550

 

OR TEXT 

267-908-6505

 

Fax

 215-483-9079

 

Chiropractic Hours

Monday - Thursday

9am-1pm, 3pm-7pm

 

Massage Therapy by Appointment

Monday - Saturday

 

Read what patients are saying on Google about Great Life or write a review of your own!

Looking for some easy ways to take care of yourself on your own?  Dr. Ted has a whole catalog of stretches, exercises and tips on his YouTube channel!

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Where do our patients come from?

Well most patients are from Roxborough, Manayunk & East Falls, but we have patients from over 30 different zips codes in the City of Philadelphia!  Patients travel from all over the area, including Bala Cynwydd, Narberth, Bryn Mawr, Havertown, Lafayette Hill, Conshohocken, Villanova, Abington, Ambler, Elkins Park, New Jersey, and Delaware for outstanding treatment from Great Life!   We are flattered and honored to serve! 

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