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Great Life Chiropractic & Massage |
6810 Ridge Ave Philadelphia 19128 |
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Family Based Wellness Practice |
215-483-6550 |
About Chiro
Five Ways to Reduce or Eliminate Neck & Back Pain
Healthy Tips you can live with
NEVER fall asleep on a soft couch, 90% of the time you will wake up with a knot in your neck or an aching low back pain. Go find your cozy warm bed, its better for you.
That big fat wallet with all of your credit cards and other stuff in it, PLEASE do not put it in your back pocket. Why? It (wallet) puts pressure on the sciatic nerve and causes inflammation and spasm and many times you will feel pain going down the back or the front of your leg.
LADIES, LADIES, LADIES please take the heavy pocket book off of your shoulder and loosen your bra strap that goes across your collar bone and shoulder blade. The weight and pressure of the pocketbook and strap irritates the nerves that travels underneath your collar-bone. Pain and numbness into the arm, elbow and hand is the typical outcome of heavy stuff on your shoulders.
When you BEND or LIFT please bend at the knees and NOT at the waist. When you use your entire lower extremities the pressure exerted on the lower back is tremendously reduced. Your body will thank you over and over again when you adopt this new habit.
This next tip might be tough to do BUT try and avoid sleeping on your stomach. Sleep on your side or your back because when you sleep on your stomach, the muscles and spine are twisted throughout the night causing undue pressure on the spine, nerves and muscles.
Chronic back pain sufferers call: (215) 483-6550 relief is almost instant. First visit is COMPLIMENTARY, another words, on us!!!! Pain relief is a phone call away.
Existing Patients We Love, New Patients Are Welcome!!!
Healthy Tips you can live with
NEVER fall asleep on a soft couch, 90% of the time you will wake up with a knot in your neck or an aching low back pain. Go find your cozy warm bed, its better for you.
That big fat wallet with all of your credit cards and other stuff in it, PLEASE do not put it in your back pocket. Why? It (wallet) puts pressure on the sciatic nerve and causes inflammation and spasm and many times you will feel pain going down the back or the front of your leg.
LADIES, LADIES, LADIES please take the heavy pocket book off of your shoulder and loosen your bra strap that goes across your collar bone and shoulder blade. The weight and pressure of the pocketbook and strap irritates the nerves that travels underneath your collar-bone. Pain and numbness into the arm, elbow and hand is the typical outcome of heavy stuff on your shoulders.
When you BEND or LIFT please bend at the knees and NOT at the waist. When you use your entire lower extremities the pressure exerted on the lower back is tremendously reduced. Your body will thank you over and over again when you adopt this new habit.
This next tip might be tough to do BUT try and avoid sleeping on your stomach. Sleep on your side or your back because when you sleep on your stomach, the muscles and spine are twisted throughout the night causing undue pressure on the spine, nerves and muscles.
Chronic back pain sufferers call: (215) 483-6550 relief is almost instant. First visit is COMPLIMENTARY, another words, on us!!!! Pain relief is a phone call away.
Existing Patients We Love, New Patients Are Welcome!!!